top of page

WE HELP BUSY PARENTS GET THEIR YOUNGER BODIES BACK!

Guaranteed results with our trusted and outcome focussed online programs.
Google G Icon White.png
25+ 5 Star Reviews
Look & feel your best ever
Improve fitness & build strength
Move better & be pain free
pexels-mart-production-8433363.jpg

DO YOU HATE LOOKING IN THE MIRROR?
DO YOU FEEL TIRED & WEAK? 

You've been putting yourself last. Your family is important, but so are you!
 
You've tried various diets and training methods but you’re simply not getting results.
 
If this sounds like you, It’s time to take control of your future and make your health and wellbeing a priority. 

WE HELP BUSY PARENTS GET THEIR YOUNGER BODIES BACK!

We get it. All of us at Bodyworx are parents, and we've been through the same struggle. We used to look after ourselves by exercising regularly and eating healthy. Then we started families and our priorities changed. Everything become about our children and we had no time for ourselves.
So we're here to help. We know how hard it is. We also know what works, because we followed the exact programs we provide to our clients.

STEP 1

GET IN TOUCH

Schedule a call below so we can learn more about what you want to achieve. We'll tell you about our program options and determine if one is a good fit for you.

STEP 2

MEET YOUR COACH

Your assigned coach will build your program according to your goals, experience and access to equipment. They will arrange an onboarding call so you're ready to make a start.

STEP 3

GET STARTED

Follow your exercise and nutrition program, with feedback and guidance from your coach and the Bodyworx community. There's no stopping you now!

3 STEPS TO SUCCESS

IT'S TIME TO START LOOKING AND FEELING AMAZING

OUR FOUNDER'S STORY

Ben Goodbrand

From fit, to fat, to fit again.

I’m Ben, a certified personal trainer and nutrition coach, and founder of Bodyworx.

As a young man I was always fit. Being active and having been blessed with a metabolism that meant I didn’t have to pay too much attention to what I ate, allowed me to maintain a lean, muscular physique. To be honest, I took that for granted and just assumed I would be that way forever. Then in my mid-thirties, now married and with my newborn daughter gracing my life, things changed. No time for the gym. Eating at odd hours. No thought as to the type and quantity of food I needed to eat. Poor sleep. Stress. All things new parents experience to some degree, as our lives are consumed with the need and desire to spend an extraordinary amount of time caring for our precious new family member. Two years passed and I remember looking in the mirror, shirtless, not recognizing the reflection staring back at me. Where had the fit, young man I knew gone? I was overweight, tired, weak, and all of the confidence that I derived from being “the fit guy” (I know, it’s superficial, but we all have our faults) had disappeared. I was 11kg heavier, and no, not much of that was muscle!

 

It was time to make a change. I engaged a personal trainer to help me with a proper nutrition and exercise plan. By committing to my goals and being held accountable by my PT, I lost 13kg (28lbs) and went from 21% body fat to 15% in just 12 months (and now, I’m just 11%, at the oldest I’ve ever been🤣). I was stronger, had a heap more energy, and my confidence was back! But that’s not all. I quit my corporate career, losing a healthy salary and the job security my employer of 13 years afforded me, and decided to dive head first into my true passion - health and fitness.

Fast forward to today and I'm loving helping people, who are going through what I went through, regain their younger bodies and confidence. I resonate with the struggles of busy parents and I can use my experience to replicate the success I was able to achieve.

 

The methods I followed were scientifically proven, were not overly restrictive in terms of diet, and didn’t require me to spend hours on the treadmill every day. I’ve applied the same principles to my own programs, and have helped over 430 people, who struggled just like me, lose over 3,100kg (6,800lbs) - and keep it off!

 

I’m a passionate advocate for improving the health and wellness of busy parents who have lost their way, so if you want to make a change for the better, I’d love to have a chat.

IMG_20151202_084857.jpg

CLIENT RESULTS

Jassi 1.png
Jassi 2.png
Jassi 3.png

As a mum of three young daughters, you could forgive Jassi if she said she didn't have the time to focus on her own health and fitness. However, following our online exercise and nutrition program, she dropped from 22kg (48lbs) and three dress sizes. Her body fat also fell by 12% resulting in the leaner, more toned appearance you see in her photos.

"Ben is amazing PT! I started off training with him in his own gym then I changed to Bodyworx's online coaching program. I have lost over 20 kgs and I have been feeling amazing. I can't thank Ben enough for how much he has helped me with my weight loss."

FEATURED CLIENT - JASSI THE SUPERMUM WHO LOST 22kg /48lbs
Praveen 1.png

PRAVEEN
SYDNEY, AUSTRALIA
DOWN 8% BODY FAT

"Ben is a knowledgeable professional and guides you with the right recommendations throughout your fitness journey. I have seen some serious positive results in my body shape and eating habits. So far the best money I have ever spent."

Renee 1.png

RENEE
SYDNEY, AUSTRALIA
LOST 13KG / 29LBS

"I wanted to lose my last 5kg and get leaner. Having never lifted weights before I was scared I wouldn't be able to do the exercises properly but I felt  confident with the instruction and feedback. I ended up losing 13kg and kept it off, and am much more toned. I never thought I would achieve such an amazing result!"

Sara Waldron.jpg

SARA
BATHURST, AUSTRALIA
LOST 13KG / 29LBS

"Ben is extremely friendly and welcoming as he guides you through your fitness and health needs. Even though I live over 200km away he has taught me how to train, improve my diet and helped changed my mindset about weight loss. He makes himself available for his clients from the smallest of questions to having video calls to check in. I highly recommend Ben for anyone who is after long term and sustainable health and fitness improvements."

135217934_10157405913171442_3911471539947395798_n (1).jpg

LUKE
SYDNEY, AUSTRALIA
LOST 13KG / 29LBS

"I had never used a fitness coach before so was a bit hesitant. I wanted to lose some weight, my main goal was to achieve better fitness and strength. I was given a tailored program and over the last 5 months I was held accountable to achieve my goals! I would recommend Bodyworx in a heartbeat. You won't regret training with Ben!"

bottom of page