As a nutrition coach, online fitness coach and personal trainer, I'm often asked what my favourite supplements are. This is what I recommend

Here's a list of some great protein sources, as well as carbohydrates and fats, and where they overlap.

Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!

We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?

Whether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.

A super-quick and easy protein smoothie that will satisfy a big hunger (and it's low fat)!

Superfoods abound in this healthy smoothie, the perfect way to start any day.

Satisfy your sweet cravings with this nourishing smoothie that's completely free from refined sugar.

A fantastic summery strawberry smoothie, packed full of protein for those hungry muscles!

The title says it all: The Ultimate Chocolate Smoothie Bowl (plus it's packed full of protein!).

Can a smoothie get any better than this? Devour this chocolate-filled peanut butter goodness smoothie.

This creamy smoothie is high in protein and antioxidants, and will keep you full all morning!

Pears are just delicious! This recipe presents a unique flavour combination to bring out the best of this underrated fruit.

Mindful eating might be something to consider if you're looking for a better relationship with food (and to improve your health!).

Ditch that 3pm coffee or energy drink! These ten methods are proven to give you an energy boost...naturally.