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5 Tips To Minimise Soreness After a Gym Workout
In this blog post, we'll explore some of the most effective strategies for managing muscle soreness after a gym workout.
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Ben Goodbrand
- Jan 30
- 2 min
Lifting Weights in Your 40s & 50s: A Guide
As we age, our bodies undergo changes that can affect our strength and fitness levels. However, it's never too late to start lifting...
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Ben Goodbrand
- Jan 30
- 2 min
The Benefits of Hiring a Personal Trainer: A Guide for a Healthier, Fitter You
If you're looking to improve your fitness and overall health, hiring a personal trainer might be just what you need. Personal trainers...
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Ben Goodbrand
- Dec 19, 2021
- 2 min
What Supplements Does a Nutrition Coach Recommend (and Use)?
As a nutrition coach, online fitness coach and personal trainer, I'm often asked what my favourite supplements are. This is what I recommend
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Ben Goodbrand
- Dec 14, 2021
- 1 min
What are Good Sources of Protein (and Carbs and Fat)?
Here's a list of some great protein sources, as well as carbohydrates and fats, and where they overlap.
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Ben Goodbrand
- Dec 1, 2021
- 4 min
5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)
Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!
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Ben Goodbrand
- Nov 4, 2021
- 1 min
How Much Fat? The Easy Way to Figure it Out
We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?
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Ben Goodbrand
- Aug 25, 2021
- 2 min
How To Calculate Calories To Lose Weight
Whether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.
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Ben Goodbrand
- Aug 5, 2021
- 1 min
Banana Honey Protein Smoothie
A super-quick and easy protein smoothie that will satisfy a big hunger (and it's low fat)!
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Ben Goodbrand
- Aug 5, 2021
- 1 min
Apple, Hemp & Greens Smoothie
Superfoods abound in this healthy smoothie, the perfect way to start any day.
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Ben Goodbrand
- Aug 5, 2021
- 1 min
Salted Caramel Protein Smoothie
Satisfy your sweet cravings with this nourishing smoothie that's completely free from refined sugar.
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Ben Goodbrand
- Aug 5, 2021
- 1 min
Strawberry Protein Smoothie
A fantastic summery strawberry smoothie, packed full of protein for those hungry muscles!
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Ben Goodbrand
- Aug 3, 2021
- 1 min
The Ultimate Chocolate Smoothie Bowl
The title says it all: The Ultimate Chocolate Smoothie Bowl (plus it's packed full of protein!).
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Ben Goodbrand
- Aug 3, 2021
- 1 min
Decadent Chocolate Peanut Butter Smoothie
Can a smoothie get any better than this? Devour this chocolate-filled peanut butter goodness smoothie.
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Ben Goodbrand
- Aug 3, 2021
- 1 min
Protein Packed Choc Blueberry Smoothie
This creamy smoothie is high in protein and antioxidants, and will keep you full all morning!
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Ben Goodbrand
- Aug 2, 2021
- 1 min
High Protein Spiced Pear And Sesame Slice
Pears are just delicious! This recipe presents a unique flavour combination to bring out the best of this underrated fruit.
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Ben Goodbrand
- Aug 2, 2021
- 5 min
A Guide To Mindful Eating
Mindful eating might be something to consider if you're looking for a better relationship with food (and to improve your health!).
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Ben Goodbrand
- Aug 2, 2021
- 6 min
10 Tips For A Natural Energy Boost
Ditch that 3pm coffee or energy drink! These ten methods are proven to give you an energy boost...naturally.
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