Nutrition

The Benefits of Hiring a Personal Trainer: A Guide for a Healthier, Fitter You

If you're looking to improve your fitness and overall health, hiring a personal trainer might be just what you need. Personal trainers...

What Supplements Does a Nutrition Coach Recommend (and Use)?

As a nutrition coach, online fitness coach and personal trainer, I'm often asked what my favourite supplements are. This is what I recommend

5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)

Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!

How Much Fat? The Easy Way to Figure it Out

We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?

How To Calculate Calories To Lose Weight

Whether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.

A Guide To Mindful Eating

Mindful eating might be something to consider if you're looking for a better relationship with food (and to improve your health!).