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    5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)
    Ben Goodbrand
    • 4 min

    5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)

    Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!
    590
    How Much Fat? The Easy Way to Figure it Out
    Ben Goodbrand
    • 1 min

    How Much Fat? The Easy Way to Figure it Out

    We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?
    550

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