If you're about to commit to that gym membership, or you've been going to the gym for a while but lack direction, this guide is for you.

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Whether your goal is to get leaner, add muscle, look better in the mirror or just have more energy, Fearless Fitness is the complete blueprint for beginners.

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Features:

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• Gym etiquette tips

• A workout calendar

• Warm ups

• Weight training workouts

• Video tutorials for all exercises

• Workout trackers

• and more!