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    5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)
    Ben Goodbrand
    • 4 min

    5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)

    Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!
    590
    How Much Fat? The Easy Way to Figure it Out
    Ben Goodbrand
    • 1 min

    How Much Fat? The Easy Way to Figure it Out

    We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?
    550
    How To Calculate Calories To Lose Weight
    Ben Goodbrand
    • 2 min

    How To Calculate Calories To Lose Weight

    Whether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.
    480
    10 Tips For A Natural  Energy Boost
    Ben Goodbrand
    • 6 min

    10 Tips For A Natural Energy Boost

    Ditch that 3pm coffee or energy drink! These ten methods are proven to give you an energy boost...naturally.
    390

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