Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!

We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?

Whether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.

Ditch that 3pm coffee or energy drink! These ten methods are proven to give you an energy boost...naturally.