The Benefits of Hiring a Personal Trainer: A Guide for a Healthier, Fitter You
If you're looking to improve your fitness and overall health, hiring a personal trainer might be just what you need. Personal trainers...
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Ben Goodbrand
- 2 min
What Supplements Does a Nutrition Coach Recommend (and Use)?
As a nutrition coach, online fitness coach and personal trainer, I'm often asked what my favourite supplements are. This is what I recommend
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Ben Goodbrand
- 4 min
5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)
Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!
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Ben Goodbrand
- 1 min
How Much Fat? The Easy Way to Figure it Out
We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?
1040
Ben Goodbrand
- 2 min
How To Calculate Calories To Lose Weight
Whether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.
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Ben Goodbrand
- 5 min
A Guide To Mindful Eating
Mindful eating might be something to consider if you're looking for a better relationship with food (and to improve your health!).
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