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    What Supplements Does a Nutrition Coach Recommend (and Use)?
    Ben Goodbrand
    • 2 min

    What Supplements Does a Nutrition Coach Recommend (and Use)?

    As a nutrition coach, online fitness coach and personal trainer, I'm often asked what my favourite supplements are. This is what I recommend
    250
    5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)
    Ben Goodbrand
    • 4 min

    5 Tips for Weight Loss (plus 4 that are a Waste of Time & Money)

    Here are the top five strategies to help you drop those unwanted pounds, as well as four commonly touted hacks that do nothing!
    610
    How Much Fat? The Easy Way to Figure it Out
    Ben Goodbrand
    • 1 min

    How Much Fat? The Easy Way to Figure it Out

    We all want that nice lean look. But how much bodyfat do you need to get it, and where are you now?
    740
    How To Calculate Calories To Lose Weight
    Ben Goodbrand
    • 2 min

    How To Calculate Calories To Lose Weight

    Whether your goal is to lose weight, gain muscle, or stay right where you are, knowing how many calories you need is key. I'll show you how.
    480
    A Guide To Mindful Eating
    Ben Goodbrand
    • 5 min

    A Guide To Mindful Eating

    Mindful eating might be something to consider if you're looking for a better relationship with food (and to improve your health!).
    520

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