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What are Good Sources of Protein (and Carbs and Fat)?

As a personal trainer, this is one of the most frequent questions I am asked. Literally everyone has a protein deficiency in their diets, and increasing it requires more thought than "eat more chicken breast" or "have a protein shake". So I've compiled a thorough, if not exhaustive, list of some great protein sources, as well as carbohydrates and fats, and where they overlap.


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Ben Goodbrand is a lifelong student of the health, fitness and nutrition game. As a certified personal trainer and nutrition coach, his knowledge is tested and proven on a daily basis, having helped over 730 people improve their lives through his unique and effective methods.

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